Fruits

“A colourful fruit salad is a great way of getting a range of important vitamins and minerals – each fruit contains something different! When working with a barbecue, always make sure you have an adult with you to supervise – those coals get hot! ”

Ingredients
  • ½ a pineapple
  • 1 cantaloupe melon
  • 2 kiwis
  • a handful of strawberries
  • a handful of seedless grapes
  • 2 limes
  • ½ a bunch of fresh mint , (15g)
Step By Step Method
  1. Preheat your barbecue or griddle pan. Place 6 wooden skewers into a large roasting tray of cold water to soak (this will stop them from burning).
  2. Peel and core the pineapple, peel and deseed the melon, then chop them both into 3cm chunks. Peel and quarter the kiwis and trim the tops off the strawberries.
  3. Carefully thread the fruit onto the skewers. (Use the grapes to secure any wobbly pieces of fruit as they sit nice and tightly to the skewer.)
  4. Carefully transfer them to the barbecue or griddle pan and cook for 2 or 3 minutes on each side, then slide the fruit off the skewers into a bowl or onto a platter.
  5. Squeeze over the lime juice, tear over the mint leaves, toss it all together and serve!