“Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”

  • 1 banana
  • 2 ripe mangos
  • 400 g tin of light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch of cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful of ice cubes
  • lime zest
  • freshly ground black pepper
Step By Step Method
  1. Peel the banana and roughly chop it.
  2. Skin the mangos, remove the stones and roughly chop the flesh.
  3. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
  4. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.